These circuits are meant to get your heart rate up and really challenge you. You should feel pretty spent after each one! So that being said, if you're just starting out with a fitness routine or short on time, you could opt to complete just one or two of the circuits instead of all three.
WORKOUT BREAKDOWN
Circuit #1
See 01:32 for preview of exercises and how to modify.
—Surfer Get Ups
—Marching Plank
—180 Squat Jumps
Circuit #2
See 10:14 for preview of exercises and how to modify.
—Jump Lunges
—Breakdancer Kickthroughs
—Twisting Crunches
Circuit #3
See 18:52 for preview of exercises and how to modify.
—Squat Jump Twist
—3 Push Ups 3 Plank Jacks
—Side Lunge Hop Switch
As with all workouts, make sure to warm up beforehand. I have a warm up on my channel ( https://www.youtube.com/watch?v=Ks-lK...) and a low-impact, gentler version of it ( https://www.youtube.com/watch?v=fNJfh...), or you can do your own. Listen to your body and modify as needed, stopping altogether if something doesn't feel right. A proper cool-down is important, too! Take some time to stretch after this workout. I have one on my channel ( https://www.youtube.com/watch?v=cYzPx...).
Full blog post & to enter GIVEAWAY: https://pumpsandiron.com/2019/04/29/2...
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INTRO/OUTRO SONG:
Track: Weero & Mitte - Our Dive [NCS Release]
Music provided by NoCopyrightSounds.
Watch: youtu.be/qKqSBm07KZk
Free Download / Stream: ncs.io/OurDiveYO
nicole pearce arms 25-Minute HIIT Workout (No Equipment Needed) | |
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