yoga for total beginners. yoga for really stiff people. yoga for if you only have 15 mins and want to experience a whole body workout. here I cover the basics of a foundational yoga class. the pace is slow, transitions simple and postures are not held for too long so it's ideal if you haven't tried yoga before but are interested in a taster. practice this short sequence daily to see and feel improvements in your breathing, flexibility, mobility and co-ordination.
15 min yoga for total beginners yoga teacher training spain
yoga for total beginners. yoga for really stiff people. yoga for if you only have 15 mins and want to experience a whole body workout. here I cover the basics of a foundational yoga class. the pace is slow, transitions simple and postures are not held for too long so it's ideal if you haven't tried yoga before but are interested in a taster. practice this short sequence daily to see and feel improvements in your breathing, flexibility, mobility and co-ordination.
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