20 min gentle pilates

20min gentle mat pilates workout suitable for beginners, people with injuries or if you want to revisit the basic foundations. It is especially ideal for postnatal ladies. The exercises create postural awareness, core stability, rebuilds any abdominal separation and strengthens the abdominals, particularly the T.V.A , this workout also creates pelvic stability by strengthening pelvic floor and the glutes. tammysyoga.co.uk

20 min gentle pilates yoga teacher training spain
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